THE EXPERTS AGREE: YOGA HAS POWERFUL THERAPEUTIC BENEFITS
"Yoga in conjunction with meditation can indeed lower stress and improve work performance."
Stress Reduction Clinic at the University of Mass. Medical center.
"A yoga-based regimen is more effective than wrist splinting in relieving some symptoms of carpal tunnel syndrome"
Journal of American Medical Association, 1998
"Many doctors now prescribe yoga for patients suffering from heart disease, arthritis, or diabetes. Imagine what it can do for people whose biggest complaint is stress headaches."
US News and World Reports, 1997
"Yoga is a very powerful tool of stress management."
Dr. Dean Ornish
"The bottom line is that yoga is an exercise that is food for the heart."
Dr. Noel Bairey Merz; Medical Director Cardiac Center at Cedars Sanai Medical Center, Los Angeles